Weekly Whisks
- Caprese Quinoa Salad
- Bisquick™ Banana-Nut Bread
- Overnight Pecan Rolls
- Easy General Tso's Chicken
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- Prep 25 min
- Total 25 min
- Servings 4
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Save
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Print
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Pinterest
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Facebook
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Email
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Save
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Shop
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Share
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Keep Screen On
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Make tasty Asian restaurant fare at home--and do it in less than 30 minutes! Stir-fry is weeknight easy.
By Betty Crocker Kitchens
Updated Mar 30, 2009
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Ingredients
Beef
- 1 1/4 lb beef flank steak, cut into thin slices
- 2 tablespoons soy sauce
- 3 cloves garlic, finely chopped
- 1 tablespoon grated gingerroot, if desired
Sauce
- 1/3 cup hoisin sauce
- 1/3 cup water
- 1 tablespoon cornstarch
- 1/2 teaspoon crushed red pepper flakes
Stir-Fry
- 2 tablespoons peanut or vegetable oil
- 2 cups fresh small broccoli florets
- 1 1/2 cups ready-to-eat baby-cut carrots, cut lengthwise into julienne (2x1/4x1/4-inch) strips
- 2 tablespoons water
- 1/2 cup cashew halves, if desired
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Steps
-
1
In medium bowl, mix beef, soy sauce, garlic and gingerroot; set aside. In small bowl, mix sauce ingredients with wire whisk until well blended; set aside.
-
2
In wok or 12-inch skillet, heat 1 tablespoon of the oil over high heat about 1 minute. Add beef mixture, breaking up clumps of beef with wooden spoon; cook 1 minute without stirring. Stir-fry 1 to 2 minutes or until beef is browned around edges. Transfer beef mixture to clean bowl.
-
3
To empty wok, add remaining 1 tablespoon oil; heat over high heat about 1 minute. Add broccoli and carrots; cook 2 minutes, stirring frequently. Add 2 tablespoons water; cover and cook 2 to 4 minutes, stirring occasionally, until broccoli and carrots are crisp-tender.
-
4
Return beef mixture to wok. Mix sauce mixture again with wire whisk to recombine; pour into wok. Stir to coat mixture with sauce. Cook 1 to 2 minutes, stirring occasionally, until sauce is thickened. Sprinkle each serving with cashews.
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Tips from the Betty Crocker Kitchens
-
tip 1
To make cutting the beef easier, put the uncooked flank steak in the freezer for 15 minutes. Cutting with the grain, cut the steak into 3 long strips, then cut each strip across the grain into 1/8-inch-thick slices. -
tip 2
Serve the stir-fry mixture over hot cooked rice or Asian noodles.
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Nutrition
370 Calories, 14g Total Fat, 44g Protein, 19g Total Carbohydrate, 4g Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 3 1/2g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 660mg
- 28%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 4g
- Protein
- 44g
% Daily Value*:
- Vitamin A
- 160%
- 160%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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