30 lunch recipes you'd be proud to eat at your desk (2024)

Forget about dining al fresco, when it comes to turning your fellow colleagues green with envy it’s all about what’s on your plate as you dine lunch al desko.

Killer hot-smoked salmon slaw

We taste with our mouth and nose, as well as our eyes, ears and hands says Matt Preston, who tests the link between food and neuroscience with this ultimate deceptive salad.

Broccolini and soba noodle salad with wasabi dressing and ginger salt

Add some serious kick to your dinner with this punchy wasabi dressing that'll lift your noodle-game to new levels.

Jamie Oliver's Melanzane lasagne

Topped with oozy mozzarella cheese, this meat-free eggplant lasagne is a decadent treat.

Roast chicken panzanella

If you're looking to add a bit of culture to your dinners then this is the recipe for you. This Tuscan delight is sure to be a family favourite throughout any season.

Sticky pork and crispy noodle salad

Long summer days call for a speedy dinner. Caramelised pork and crunchy noodles, with a big hit of lime and chilli, make this a winner.

Chorizo and sweet potato salad

Don't underestimate this salad: packed with good carbohydrates, healthy fats and protein, it's a meal in itself. Pre-roast the sweet potatoes ahead of time for a speedy mid-week supper.

Bean, pea and lentil salad

Barbecue beef salad with beer vinaigrette

If you're feeling like something a bit different for lunch, then this tasty beef salad recipe paired with beer vinaigrette will leave you going for seconds.

Blue-eye with a gluten-free herb crust

Serve this crunchy topped blue-eye fish with peas and green salad for a complete family meal.

Spiced chicken with couscous and plum salad

Spiced chicken mixes with sweet raisins and tart plums to create this well balanced midweek meal.

Roasted mushroom and haloumi salad with crispy lentils

Create the perfect meat-free winter meal with this roasted mushroom and haloumi salad served with crispy lentils and spinach pesto.

Warm lamb, beetroot and lentil salad

Make the most of spring lamb with this warm salad featuring beetroot, baby spinach and lentils.

Leftover greens, seeds and cheese tart

Start the evening right with this leftover greens, seeds and cheese tart. It's delicious, colourful and packed full of flavour.

Chilli prawn larb lettuce cups

Start your night with these simple and healthy spicy prawn larb bite-sized lettuce cups.

Wilted rainbow chard tart with roasted garlic

Upcycle the outer leaves of your leafy greens with this wilted rainbow chard tart with roasted garlic recipe. Can dinner get any more colourful?

Grilled cheese, prosciutto and anchovy panini

Fill these yummy sandwiches with whatever feels right – prosciutto, grilled eggplant and mozzarella, or smoked salmon, rocket and melting Gruyère. If you don’t feel like firing up the grill, they cook well in a dry frypan.

Capsicum, kale and feta frittata

Cook up a pan of antioxidant-rich kale leaves with capsicum and eggs for a bright vegetarian meal.

Vietnamese meatball lettuce wraps

Pork sausages are a clever shortcut to get flavoursome meatballs on the table in minutes. Add fresh herbs and Vietnamese flavours and you'll have a new family favourite.

Spicy pepperoni and burrata flatbread

Fast, furious, and delicious, this spicy and flavoursome flatbread is fit to rival pizza.

Lamb tikka flatbreads

Indian-inspired spiced lamb on flatbread signals laidback summer entertaining. Ditch the utensils and let guests assemble their own at the table.

Lamb tikka flatbreads

Indian-inspired spiced lamb on flatbread signals laidback entertaining. Ditch the utensils and let guests assemble their own at the table.Lamb tikka flatbreadsAs a condiment, we used yumm poppy splash dressing.

Heirloom tomato, radish and yoghurt flatbread panzanella

Panzanella is a traditional Tuscan salad which features stale chunks of bread and tomatoes soaked in a vinegary dressing. This version has doughy yoghurt flatbreads that are perfect for mopping up the tangy dressing.

Caramelised onion and blue cheese flatbread

Ditch the store-bought Turkish bread, and impress guests with this super-tasty home-made starter instead.

Quick tomato and salami pizzas

Forget takeaway! These simple pizzas are ready in less than 10 minutes.

Indian-style lamb and eggplant pizzas

These Indian-spiced pizzas are perfect for a night on the couch.

Crab and asparagus sushi with ponzu sauce

Crab and asparagus are a great match - serve them in this easy sushi dish and wait for the compliments.

30 lunch recipes you'd be proud to eat at your desk (2024)

FAQs

30 lunch recipes you'd be proud to eat at your desk? ›

Aim for a balanced selection

Salty and sweet snacks are good, but you can also slip in a few healthy options. Foods including yogurt, fruit, vegetables, nuts, string cheese, whole-grain crackers, trail mix, and peanut butter help employees create nutritionally balanced snacks that help stabilize blood sugar.

What food to keep in office? ›

10 foods to keep in your desk drawer
  • Nuts. Raw and unsalted, almonds, macadamias, cashews and more – nuts are one of the easiest and most nutritious foods around. ...
  • Fruit tubs. ...
  • Wholegrain crispbread. ...
  • 100% nut spreads. ...
  • Muesli or oats. ...
  • Baked beans. ...
  • Canned corn or 3 bean mix. ...
  • Canned tuna or salmon.

What to keep at work for lunch? ›

Easy Lunch Recipes (When You Don't Want a Salad or Sandwich)
  • Buddha Bowl. ...
  • Burrito Bowl. ...
  • Chicken and Asparagus Lemon Stir-Fry. ...
  • Kale, Spinach, and Pear Smoothie. ...
  • Mini Frittatas. ...
  • Rice Cake With Nut Butter and Banana. ...
  • Roast Beef Roll-ups. ...
  • Salad-Stuffed Avocado.

What do you feed 20 people for lunch? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar.
  • Meatballs.
  • Butter Chicken.
  • Lasagna.
  • Chili.
  • Homemade Pizza.
  • Baked Pasta.
  • Skewers.
Apr 4, 2023

What is best lunch to eat? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What can I take to work for lunch instead of sandwiches? ›

Healthy packed lunch recipes
  • Chicken with Spanish-style butter beans. A star rating of 4.3 out of 5. ...
  • Butter bean curry wraps. ...
  • Caesar pitta. ...
  • Giant couscous salad with charred veg & tangy pesto. ...
  • Roasted veg & couscous salad. ...
  • Vegan kale pesto pasta. ...
  • Lime prawn co*cktail pitta salad. ...
  • Lentil salad with tahini dressing.

What is the easiest thing to eat for lunch? ›

21 Easy Lunch Ideas in 10 Minutes
  • 01 of 21. Cucumber Sandwich. ...
  • 02 of 21. White Bean & Veggie Salad. ...
  • 03 of 21. Thai-Style Chopped Salad with Sriracha Tofu. ...
  • 04 of 21. Avocado Egg Salad. ...
  • 05 of 21. Caprese Sandwich. ...
  • 06 of 21. 3-Ingredient Creamy Rotisserie Chicken Salad. ...
  • 07 of 21. 3-Ingredient Chicken Tabbouleh Bowls. ...
  • 08 of 21.
Feb 3, 2023

What are the best snacks for office jobs? ›

Aim for a balanced selection

Salty and sweet snacks are good, but you can also slip in a few healthy options. Foods including yogurt, fruit, vegetables, nuts, string cheese, whole-grain crackers, trail mix, and peanut butter help employees create nutritionally balanced snacks that help stabilize blood sugar.

How do you pack lunch for office? ›

If using paper bags, refrigerate your lunch as soon as you arrive at work. Paper bags don't maintain the temperature of perishable foods as well as insulated bags and boxes. Use only paper bags designed for lunches, and use them only one time. Wash hands before eating, or pack a hand sanitizer or moist towelette.

What are good office lunches? ›

Choose from pasta or rice salads, homemade protein pots, hearty soups or filling wraps and sandwiches. Pack your lunchbox full of nutritious ingredients and look forward to a midday meal that not only tastes great, but is good for you too. Read on for all the inspiration you need for the perfect packed lunch.

What foods should you have for lunch? ›

Wholemeal wraps, pitta and even just a straightforward sandwich are often a great way to use up leftovers from dinner the night before. Chilli goes brilliantly in a wrap or over a baked potato the next day, for example, while salad is a great sandwich filler – try adding some soft cheese, hummus or leftover meat.

What are the 5 food groups for lunch? ›

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

What makes a good lunch menu? ›

Any well-balanced meal — lunch included — consists of lean protein, fiber-rich sources of carbohydrate and veggies, and healthy fats. The typical lunchtime staple of a sandwich can be made into a well-balanced meal if you include: 100% whole grain bread. Fresh deli turkey or leftover grilled chicken.

References

Top Articles
Latest Posts
Article information

Author: Edmund Hettinger DC

Last Updated:

Views: 5666

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Edmund Hettinger DC

Birthday: 1994-08-17

Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654

Phone: +8524399971620

Job: Central Manufacturing Supervisor

Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting

Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.