Spicy Ahi Tuna Poke Bowl Recipe | Food Faith Fitness (2024)

FAQs

Spicy Ahi Tuna Poke Bowl Recipe | Food Faith Fitness? ›

Most poke bowls have a spicy mayo on top. It's usually just mayo and sriracha mixed together. This is great and super simple, but I like to add tamari and a small amount of honey to balance the spiciness. The added salt and sweetness make the sauce just a little more special.

Most poke bowls have a spicy mayo on top. It's usually just mayo and sriracha mixed together. This is great and super simple, but I like to add tamari and a small amount of honey to balance the spiciness. The added salt and sweetness make the sauce just a little more special.

Yes! Tuna poke bowls can be very healthy, and a great way to get more fish into your diet.

For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories.

A classic Hawaiian preparation, poke (pronounced poh-kay) is a salad of cubed raw fish—traditionally ahi (yellowfin tuna) but also made with salmon, tofu, or even watermelon—marinated in sesame oil and soy sauce.

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

Sauces. Common dressings you'll see on menus are: sweet shoyu (soy-based, light), ponzu (soy-based, more citrusy; also “chili ponzu”), and aioli (garlic, wasabi, sriracha).

Poke Bowls Win by TKO!

Poke bowls and sushi are both healthy meal options and contain similar ingredients, but there's a clear winner here. Move over, sushi! It's time for a fresher, healthier option to take its turn in the spotlight.

Poke is a Low-Calorie Food

4 ounces of poke contains less than 150 calories, meaning you can pig put on poke without having to count your calories. Enjoy your poke guilt-free!

Wherever you shop, though, you'll want to be sure to look for sushi grade (also sometimes called sashimi grade) frozen tuna for this recipe. Thaw it safely in the refrigerator overnight so that you're ready to create these Poke bowls the next day.

Does poke have a lot of sodium? ›

Can be high in sodium and calories. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. While sodium is an essential nutrient, it can raise blood pressure and increase heart disease risk in some people when consumed in excess.

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories.

Its name derives from the Hawaiian word "to slice or cut." The name is a good indicator of what the dish is because poke is traditionally sliced raw fish (usually tuna or octopus) that's marinated in a savory, umami-rich sauce made with soy sauce, sesame oil, and green onions.

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

Eating a Poke Bowl

The secret is in savoring the diversity of flavors and textures with each bite. Unlike traditional mixing, poke bowls are meant to be enjoyed by combining different elements as you go.

Poke sauce typically consists of soy sauce, sesame oil, rice vinegar, and sometimes additional ingredients such as ginger, garlic, and chili flakes. These ingredients combine to create a savory, umami-rich flavor that complements the fresh fish in poke bowls.

One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too.

Poke is Heart Healthy

Poke is packed with omega-3 fatty acids, the crucial fat that helps keep your heart healthy and protect you from heart disease. Getting enough omega-3 fatty acids each day helps contribute to a lower blood pressure and heart rate and also improves other potential heart disease risk factors.

Is Poke House sauce spicy? The spiciness of Poke House sauce can vary depending on the recipe and the preferences of the chef. Some versions may include spicy elements such as chili flakes or sriracha, while others may be milder and more savory.