Skinny Southwestern Chicken Patties Recipe | Not Enough Cinnamon (2024)

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Lean ground chicken patties, made with sweet corn and black beans and seasoned with an aromatic blend of southwestern spices. Paired with a side salad, these are a naturally gluten-free and low-calorie dinner or light lunch.

Skinny Southwestern Chicken Patties Recipe | Not Enough Cinnamon (1)

"Chicken Patties - Third Edition. 1...2...3...ACTION!"

Oh hello, it's me and I have yet another chicken patties recipe for you. What can I say? Every time I see ground chicken at the supermarket, I instantly have tons of patties combination ideas flooding my head #foodbloggerproblems.

And I'm thinking it's pretty ok. It's not like I have thousands of decadent dessert ideas either. Not that it would be an issue per se, but my butt and yours wouldn't thank me.

Lean, protein-packed ground chicken patties however...that's a pretty safe choice, be it as a snack, for lunch or for dinner.

Skinny Southwestern Chicken Patties Recipe | Not Enough Cinnamon (2)

Want to know my secret ingredient for juicy chicken patties?

Now, I'm not talking about a tasteless and dry chicken breast either. These chickenpatties may be skinny, but they're stillpackedwith flavor and are super juicy.

Kinda like chicken on steroids. Not steroids, steroids. Just spices steroids. Ok, whatever, just ignore me. They are GOOD!

And you wanna know my secret to keep these healthy chicken patties extra moist and juicy? I'll tell you anyway. It's grated zucchini!

There's no way you can tell it's here, but it will keep the ground chicken patties from becoming dry and add an extra portion of veggies to your meal.

Two of these healthy ground chicken patties will keep you full, with less than 250 calories and more than 23 grams of proteins. You and I are going to be sexy on the beach this summer 😉

Skinny Southwestern Chicken Patties Recipe | Not Enough Cinnamon (3)

If you tried this chicken patties recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

Skinny Southwestern Chicken Patties

Lean ground chicken patties, made with sweet corn and black beans and seasoned with an aromatic blend of southwestern spices. Paired with a side salad, these are a naturally gluten-free and low-calorie dinner or light lunch.

CourseMain Course

CuisineAmerican

Keywordchicken burger, chicken patties recipe, clean eating, healthy chicken patties, high protein recipes, Southwestern cuisine

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 8 patties

Calories 114 kcal

Ingredients

  • 1lbextra lean ground chicken450 g
  • 1extra large egg
  • ⅓cupzucchinifinely grated (about 1 small zucchini)
  • ⅓cupsweet corn kernelsdrained and rinsed
  • ⅓cupblack beansdrained and rinsed
  • ½tspground cumin
  • ½tspchili powder
  • ½tspsweet paprika
  • ¼tspCayenne peppermore or less to taste
  • ½tspground coriander
  • 1tspgarlic powder
  • 1tsponion powder
  • 1tspolive oil
  • salt to taste
  • guacamoleto serve (optional)

Instructions

  1. In a bowl, add chicken, egg, zucchini, sweet corn, black beans and spices (except salt). Mix until well combined, with a fork or your hands.

  2. Use your wet hands to form 2 to 2.5 inch wide patties (you'll get about 7). The mixture will be quite runny but the patties hold together very well when cooking, no worries!

  3. Heat olive oil in a non-stick skillet over high heat. When hot, add about 4 or 5 patties, making sure you don't overcrowd the skillet. Reduce heat to medium-low and cook for 5 minutes. Flip patties and cook for another 5 minutes. You want to cook them gently, so they are brown on the outside and cooked all the way through inside.

  4. Repeat with remaining patties, adding olive oil if needed. Serve them warm with guacamole if using (not included in the nutrition facts).

Recipe Notes

You can use extra lean beef instead of chicken, it's delicious too! I'm pretty sure it would also work with ground turkey but I haven't tried that variation.

Nutrition Facts

Skinny Southwestern Chicken Patties

Amount Per Serving (2 patties)

Calories 114Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Cholesterol 69mg23%

Sodium 46mg2%

Potassium 361mg10%

Carbohydrates 4g1%

Fiber 1g4%

Protein 11g22%

Vitamin A 190IU4%

Vitamin C 1.5mg2%

Calcium 8mg1%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

More chicken patties recipe:

Thai Chicken Patties with Sweet Chili Sauce

Mexican Chicken Patties

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Reader Interactions

Comments

  1. Nagi@RecipeTinEats

    Look how adorable those patties are! Healthy and magnificent!

  2. Sara

    Are these freezer friendly? Before or after cooking?

    • marie

      They are perfect for freezing! I froze them after cooking. Defrost the night before and reheat them in the skillet, the oven or the microwave. Super easy and fresh.

  3. Melissa

    I made this recipe just now. These burgers are so juicy, tender, and delicious! Thank you for this yummy new meal idea!

    • Marie

      So glad to hear Melissa, thank you!! 🙂

  4. layla

    Can you bake these instead of frying them? or would it lose the flavor?

    • Marie

      You could but they wouldn't be as crispy and interesting 😉 They're fried with a minimal amount of oil, if that's what you're worried about 🙂

  5. 40A.

    Love the grated zucchini trick! And the spice blend is right down my alley! All the flavor of comfort food without the added carbs and empty calories!

Skinny Southwestern Chicken Patties Recipe | Not Enough Cinnamon (2024)

FAQs

How do you keep chicken patties from falling apart? ›

Add some binders, bread crumbs and an egg are the two most common. Don't just take the ground chicken out if the package, make a burger and plop it on the grill. You have to kneed the chicken to eliminate the meat grinder pattern. Plus, try adding a little egg.

What makes chicken patties stick together? ›

Onion: Half an onion lends texture and flavor. Egg: An egg adds moisture and helps bind the chicken patties together. Seasonings: These chicken burgers are seasoned with fresh garlic, salt, and pepper. Oil: Cook the chicken burger patties in olive oil on the stove.

How do you make frozen chicken patties taste better? ›

If you're looking for a way to improve your frozen chicken patties, cooking them in an oven is a great option. Ive always had luck making them in my air fryer. The air fryer doesnt need any oil for a frozen breaded chicken patty. Crisps it up just fine.

How do you make spicy chicken patties less spicy? ›

Try adding a splash of these acidic ingredients to cool down the spiciness in your dishes: Lemon Juice. Lime Juice. Vinegar.

How do you bind patties together? ›

Bind the patty together

If you're going for a leaner meat or adding bulky ingredients (eg spring onions, onions, chillies), add an egg and a handful of breadcrumbs to bind the burgers.

How do you make patties stick together better? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully.

How do you get seasoning to stick to chicken? ›

Drizzle a light layer of olive oil onto the chicken if you want the rub to stick better. Olive oil helps the dry rub adhere to the meat so it's less likely to fall off while you're cooking it. Put a coin-sized amount of olive oil on the chicken and spread it evenly across the sides of the chicken.

Why do my patties fall apart? ›

If you flip it more than one time, it may fall apart on the grill. One flip! eggs and breadcrumbs are for meat loaf. you want a good 80/20 lean to fat beef ratio, you want to have a good skillet or griddle temp going—a good temp—and you want to have a good spatula for flipping the patty when it's time to flip it.

How do you make patties stick? ›

  1. Add eggs. Just add one egg to the mixture and mix it in throughly with your hands.
  2. Bread crumbs soak up some of the liquid and help in it sticking together.
  3. if you are making it in a pan. ...
  4. Don't over work your mixture but make sure you mix it well.
  5. Make a big meatball first then flatten it and push the sides in.
Jun 19, 2021

How to make frozen chicken patties crispier? ›

Air fry at 400 degrees F for 6 minutes. Open the air fryer basket and flip each patty. Return the basket and air fry for another 5-6 minutes or until you reach your desired crispiness.

What goes good with chicken patties? ›

What are some side dishes that go well with chicken? Broccoli and melted cream cheese my favorite, salad, jasmine rice with soy sauce, corn on the cob, macaroni and cheese, turnip and mustard greens, corn bread, fried potatoes, potatoe salad fried cabbage, spaghetti …

Why does my frozen chicken taste weird? ›

The freezing process damages the quality of the meat.

Freezer burn is a grayish discoloration on the outside of your chicken, making it unappealing and taste bad when cooked.

Does lemon make spicy food less spicy? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

What makes McDonald's spicy chicken spicy? ›

McDonald's Spicy Chicken McNuggets are back for a limited time with a spicy breading that adds a real kick to the fan favorite Chicken McNuggets®. Breaded in a crispy coating, flavorfully spiced with a blend of aged cayenne and chili pepper, they're sure to get your attention.

Why do my chicken burgers fall apart? ›

Ground chicken doesn't contain much fat, although using ground dark meat chicken is a little better than using ground white meat. This means that the meat just doesn't want to stick together—it doesn't want to form a patty that will hold. Therefore the patties tend to be fragile and fall apart on a grill.

How do you keep patties together without eggs? ›

Add a starchy ingredient.

Adding flour or oats can help the burgers stick together, without using eggs.

How do you make patties not stick? ›

You can also oil the grates naturally using onions. Cut an onion into two halves and rub the inside of the onion over the warm grates. The juices and residue from the onion will act as a natural oil to provide a non-stick barrier between the burger patty and the grill. Not to mention they taste amazing when grilled.

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