Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (2024)

by Diane Hoffmaster

Fall is the perfect time for root vegetables flavored with natural sweeteners and this roasted maple glazed carrots recipe is so incredibly simple! Roasting carrots in the oven is a simple way to cook them and fresh herbs and maple syrup are the perfect way to season them!

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Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (1)

Table of Contents

Fresh Carrots and Maple Go Together!

I grew up in New England and developed a love of maple syrup at a very early age. Since my northern family knows how much I love this delicious sweetener, they sent me a TON for Christmas! YAY!

Not only did I make this delicious maple glazed carrots recipe but I have enough maple syrup to use every day for the next 6 months. Probably more! If you love maple as much as I do, check out my recipe for maple walnut truffles. Not as healthy as carrots but pretty darn delicious!

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (2)

How to MakeMaple GlazedRoastedCarrots

I chose to use organic baby carrots for this recipe, mainly because I am lazy and hate peeling carrots. You can save some money by purchasing whole carrots, then peeling and chopping into large chunks. Try to make them all around the same size. If you don’t, they won’t all be done at the same time.

If you buy carrots with the greens still on top, check out my carrot top pesto recipe. It is a great way to eliminate food waste!

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (3)

I added fresh thyme to these after they came out of the oven. Learn how to grow fresh thyme and you will come to love how nice it is to have on hand!

As for the sweetener for this maple glazed carrots recipe, you could use honey if you wanted, although I think the flavor of maple really shines here. Make sure to put down foil or a silicone baking mat over your cookie sheet. Otherwise you will have a bit of a mess on your hands!

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (4)

And I mentioned this in the recipe but make sure you pat dry the carrots on a clean towel! The maple syrup sticks better that way! And if you are looking for more creative ways to use up some maple syrup, try my maple overnight oatmeal for breakfast.

You may also like:

> The Effect of Climate Change on Maple Syrup

>Maple Sugar: From Sap To Syrup(a book review)

>Healthy Homemade Peanut Butter Fudge Recipe sweetened with maple syrup

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (5)

Oven Roasted Maple Glazed Carrots Recipe

Oven roasted carrots are a simple and healthy side dish to any meal. Real maple syrup and fresh thyme are a great way to flavor fresh carrots before roasting them in the oven . If you are looking for spring carrot recipes, this one will be a hit!

Yield: 4 servings

Oven Roasted Maple Glazed Carrots Recipe

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (6)

This oven roasted maple glazed carrot recipe is the perfect side dish! Slightly sweet, it is a healthy carrot recipe everyone will enjoy!

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 1 pound carrots, peeled and chopped into chunks (or use baby carrots)
  • 2 TBSP maple syrup
  • 1 teaspoon nutmeg
  • 1 to 2 TBSP Olive Oil
  • Fresh thyme (optional)
  • Salt & Pepper

Instructions

  1. Preheat the oven to 400 degrees F
  2. Pat dry the carrots you will be roasting
  3. In a small bowl, add carrots, maple syrup, nutmeg and a pinch of salt & pepper to taste. Mix gently.
  4. Drizzle with 1 to 2 TBSP Olive oil and toss to coat
  5. Spread carrots out on a sheet pan.
  6. Roast for 15 minutes or until carrots become tender and start to caramelize.
  7. Remove from oven and let cool slightly. Sprinkle with fresh thyme and enjoy!

Nutrition Information:

Serving Size:

1/2 cup
Amount Per Serving:Calories: 541Total Fat: 28gSaturated Fat: 4gSodium: 352mgCarbohydrates: 71gSugar: 51gProtein: 5g

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Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (7)

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (8)

Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.

Oven Roasted Maple Glazed Carrots Recipe with Fresh Thyme (2024)

FAQs

How does Gordon Ramsay roast carrots? ›

Boil the carrots and butternut squash first for aprox 8 minutes, then add in the parsnips and swede and cook all together for another 5 minutes. Drain, and place in a shallow roasting tray with a drizzle of oil and a sprinkle of salt and pepper. Roast for 20 – 30 minutes till golden and crisp.

Why do you have to parboil carrots before roasting? ›

If you don't par cook the carrots, they will cook faster on the outside than the inside when they are in the oven. It also gives them a better texture. Raw carrots that are roasted can be a little rubbery and chewy. Par boiling softens them, so they have a tender texture.

What is a good substitute for honey in roasted carrots? ›

Maple roasted carrots

The same method as above but replacing honey with maple syrup. A sprinkling of chilli flakes, some quartered oranges and a knob of butter will also work wonders here. Just make sure you keep an eye on them towards the end of cooking as the maple syrup can catch and darken quite quickly.

Is it better to roast or boil carrots? ›

Roasting really brings out carrots' best qualities. To make them, just toss carrots with olive oil, salt, and pepper. Bake until they're golden on the edges and tender throughout.

What happens if you don't peel carrots before roasting? ›

As with many vegetables, roasting carrots brings out their sweet inner nature. Peel the carrots or don't peel the carrots—it's up to you. Peeling takes a bit more time, obviously, but also leads to a more consistent final texture to the dish.

Why are my roast carrots soggy? ›

Too much oil and your veggies will turn out soggy and dense. But skimp on that oil and those vegetables will be too dry. Luckily, it's easy to find Goldilocks' just right amount. The solution: Before hitting the sheet pan, place the vegetables in a large bowl and add a tablespoon of oil.

Why are my carrots not getting soft in the oven? ›

These hemicelluloses dissolve in the heat and steam of cooking, weakening the cell walls and causing the vegetables to soften. But here's the deal – hemicelluloses aren't soluble in acid and therefore won't dissolve if the cooking environment is too acidic.

Why do you coat vegetables in oil before roasting? ›

Editor: Coating vegetables in oil does a few things. For one, it helps prevent vegetables from sticking to the baking sheet or roasting pan. (But since you're using a Silpat, it looks like that isn't an issue here.) Roasting vegetables with oil also encourages extra browning and creates a richer, more toasty flavor.

Should you peel whole carrots before roasting? ›

When to Skip Peeling Carrots. “Juicing and roasting carrots are good times to avoid peeling,” says Hilowitz. “If you are making a rustic dish, then leaving the peel on could potentially enhance the look and experience of the dish.

What enhances carrot flavor? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

What makes carrots taste better? ›

Or, to bring out their fresh, woody flavor, add some anise. If you're roasting your carrots, toss them in olive oil first. This will help keep the moisture in them. To bring out the sweetness in your carrots, season them with orange or lemon juice or a little brown sugar and butter.

Can I use maple syrup instead of honey in cooking? ›

Maple syrup is one of the best substitutes for honey because it has a very similar texture and consistency. If you usually drizzle honey over pancakes or enjoy mixing natural yogurt with honey, then maple syrup is the perfect honey replacement. When used for baking, it can directly replace honey in the recipe.

Why are my carrots still hard in the oven? ›

If your carrots are still hard, then they are likely undercooked.

How to roast carrots in Jamie Oliver? ›

Method. Preheat your oven to 200°C/400°F/gas 6. Toss your carrots with a good lug of olive oil, a splash of vinegar, salt and pepper, the thyme sprigs and the garlic cloves. Place in a roasting tray or earthenware dish, cover tightly with tinfoil and cook for 30 to 40 minutes until just tender.

Are roasted carrots still healthy? ›

Your body has an easier time absorbing the carotenoids in carrots if you eat them cooked rather than raw. Cooking breaks down the vegetable's cell walls, making its nutrients more available. Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it's better to steam, sauté, or roast.

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

References

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