Irish Soda Farls Recipe (2024)

Today’s Irish Soda Farls Recipe is a quick and simple soda bread that cooks in a skillet or griddle! I figured since I’m Irish and it’s getting close to St. Patricks Day it’s just got to be done! Soda Farls or as they’re commonly called in Ireland just plain Farls / Farl–will become a year round favorite. Our soda farl recipe will be your new go-to dinner biscuit!

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Why we love Irish Soda Farls Recipe

Our Culinary Journey Around the World is jumping over to explore Ireland for a few weeks. Today’s recipe traditionally came from Northern Ireland and later in the post we’re exploring Dublin, Ireland.

I’m quiet in love with Ireland! I’m so excited to share some of the beautiful sights with you but first, lets enjoy some Irish Soda Farls together.

What are Irish Soda Farls?

• Irish Soda Farls Recipe is a soda bread dough that’s flattened into a round circle, and divided into farls meaning 4 parts.

• It is also referred to as Irish Griddle Bread because it’s cooked on a dry griddle or pan lightly sprinkled with flour.

• Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun).

• It’s best eaten fresh with butter and jam.

• Have you tried Irish Kerrygold brand butter in the photo’s? It’s so very delightful, rich, and flavorful!

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Traditional Irish Food

Irish food is known for the quality and freshness of its ingredients. Most cooking is done without herbs or spices, except for salt and pepper. Foods are usually served without sauce or gravy.

The staples of the Irish diet have traditionally been potatoes, grains (especially oats), and dairy products. Potatoes still appear at most Irish meals, with potato scones, similar to biscuits or muffins, a specialty in the north.

The Irish have also been accomplished cheesemakers for centuries. Ireland makes about fifty types of homemade “farmhouse” cheeses, which are considered delicacies.

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Ingredients in Irish Soda Farls Recipe

  • all-purpose flour
  • sea salt
  • baking soda
  • buttermilk

How to make Irish Soda Farls Recipe

  • Preheat heavy based flat griddle or skillet on medium to low heat.
  • Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
  • Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
  • Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

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Amazing places to explore in Dublin, Ireland

Let take a look at some of the breath-taking places to visit in Ireland. . . someday I want to go and explore it all!

Erected in the early thirteenth century on the site of a Viking settlement, Dublin Castle served for centuries as the headquarters of English, and later British, administration in Ireland. In 1922, following Ireland’s independence, Dublin Castle was handed over to the new Irish government.

It is now a major government complex and a key tourist attraction. . .

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Saint Patrick’s Cathedral in Dublin, Ireland, founded in 1191, is the National Cathedral of the Church of Ireland. With its 43-metre spire, St. Patrick’s is the tallest church in Ireland and the largest. The Cathedral is a place where history is alive and tradition breathes, where lives are remembered and transformed, and where all are welcome to experience and explore the loving presence of God.

“A house of prayer for all nations”. . .

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The National Museum of Ireland – Archaeology, on Kildare Street in Dublin, first opened its doors in 1890 and since then it has been filling in the blanks for us through its extensive archaeological collections. The Treasury which features outstanding examples of Celtic and Medieval art, such as the famous Ardagh Chalice, the Tara Brooch and the Derrynaflan Hoard.

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Gaze in wonder at the finest collection of prehistoric gold artefacts in Europe, which is to be found in Or, Ireland’s Gold. Ramble through prehistoric Ireland and experience life at the same time of the Vikings in Viking Age Ireland. Medieval Ireland 1150-1550, documents life in Ireland in the age of cathedrals, monasteries and castles. . .

WOW, right?!?! I’m in head-over-heels in love with Ireland already 🙂

Yield: 4

Irish Soda Farls Recipe (8)

Irish Soda Farls Recipe is a quick and simple soda bread that cooks in a skillet or griddle!

Prep Time10 minutes

Cook Time10 minutes

Total Time20 minutes

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 cup buttermilk

Instructions

  1. Preheat heavy based flat griddle or skillet on medium to low heat.
  2. Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
  3. Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
  4. Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
  5. Enjoy your Irish Soda Farls Recipe!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 252Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 961mgCarbohydrates: 51gFiber: 2gSugar: 3gProtein: 8g

I’m so excited to share that I was recently in Dublin, Ireland!

It was so much fun to explore and share with all of you the places above- talk about coming full circle! Here are my other recipes and posts for you to read and enjoy!

Irish Cheddar, Ham, and Chive Scones

Our Guinness Beef and Potato Stew

More Irish Recipes

Irish Corned Beef with Cabbage

Irish Mushroom Melt

Bangers and Mash with Brown Gravy

Irish Coffee with Baileys and Kahlua

Irish Cream Bundt Cake

• Irish Soda Bread

Irish Creme de Menthe co*cktail

Irish Stew

Irish Ginger Snaps

Enjoy our Irish Soda Farls Recipe– you’ll be in heaven with every bite!

One more thing before you go…

We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends.

Our hearts sing when you do.

We SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here. Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. We’re excited to see you again soon!

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Thanks for sharing in the CWR blog-love!

Love Always,

Ruthie & Madeliene

*I adapted this recipe from Allrecipesand other rescourcesFoods by Nations, andVisit Doublin

Irish Soda Farls Recipe (2024)

FAQs

What is soda farl made of? ›

Soda bread
An Irish soda farl, made by cutting a flattened round of dough into four pieces, then baking
TypeQuick bread
Created byIrish
Main ingredientsFlour, sodium bicarbonate, salt, buttermilk
Cookbook: Soda bread Media: Soda bread
1 more row

What is traditional Irish soda bread made of? ›

Containing just four ingredients — all-purpose wheat flour, salt, baking soda, and buttermilk — this Irish soda bread recipe is very much in line with what's eaten in Ireland. In addition to this version made with white flour, the Irish do make a whole wheat (aka wholemeal) variety as well.

Are soda farls healthy? ›

Nutrition Notes

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

Is there a difference between soda bread and Irish soda bread? ›

Sweeter Soda Bread

On this side of the Atlantic, what we call "Irish soda bread" is more rich and sweet, usually studded with raisins and caraway seeds. These cakey, scone-like loaves often include eggs and butter for tenderness and more flavor.

Why is Irish soda bread so good? ›

Many Irish families also lived in isolated farm areas with no access to ovens, and soda bread solved this problem too. The bread was cooked in three-legged iron pots or baked on griddles over open hearths. This gave the bread its famous hard crust, dense texture, and slightly sour tang.

What does farl mean? ›

: a small thin triangular cake or biscuit made especially with oatmeal or wheat flour.

Why is my Irish soda bread so crumbly? ›

Make sure you are using the correct amount of baking soda in the recipe. Too much or too little can result in a crumbly loaf. It's also possible that your oven wasn't hot enough when you baked the bread.

Should Irish soda bread be dry? ›

In the final analysis, soda bread is just a dense quick bread like banana bread, and dense quick breads should be cooked to 200–205°F (93–96°C), an internal temperature that assures that enough water has been absorbed or cooked out so that it is no longer soggy, but not so hot that the crumb dries out.

What do Irish people eat with soda bread? ›

Serve a slice with a stew.

Traditionally, Irish soda bread is served with a slow-simmered beef and barley stew.

Is soda bread better than sourdough? ›

Both types of bread use flour and contain refined carbohydrates. Sourdough bread would be considered healthier in the fact that it is a fermented food with lower gluten levels, making it easier to digest.

Is soda bread good for your gut? ›

Believe it or not, making your own bread doesn't have to mean hours in the kitchen covered in flour. This soda bread recipe – which uses bicarbonate of soda rather than yeast – allows you to whip up delicious home-made bread quickly, and give your gut health a massive boost in the process.

Is soda bread better for you than white bread? ›

Healthy bread for yeast-free diets: Soda bread

Wholemeal varieties are healthiest. It's also super easy to make from home, try this simple soda bread recipe. Nutritional breakdown: Rankin Irish Brown Soda Bread: 82 cals, 3.8g protein, 16.1g carbs (2.3g sugars) 1.3g fat (0.2gsats) 2.3g fibre, 0.2g salt.

Do you toast Irish soda bread? ›

Although soda bread is ideal for serving at room temperature, it is better to serve it warm. The thick and cakey texture of the bread and warm temperature brings out its hearty flavors. If you can't have it fresh from the over at least have it toasted.

What is King Arthur Irish-style flour? ›

Our Irish-style flour, also known as Irish wholemeal, is a US-grown, bran-flecked, soft whole wheat flour, perfect for traditional Irish baked goods (and much, much more). Similar to whole wheat pastry flour, Irish wholemeal contains all of the bran, endosperm, and germ of the wheat berry.

What should Irish soda bread taste like? ›

The buttermilk activates the baking soda, making the bread rise. You can substitute the buttermilk with a low fat plain Kefir. What does Irish Soda Bread taste like? It tastes similar to scones or biscuits but is very lightly sweet.

What are potato farls made of? ›

Potato Farls is just mashed potatoes kneaded with some flour, butter, salt, and pepper, then fried up into tasty little pieces, making them the perfect recipe for the day after Thanksgiving!

Where is farl from? ›

"Also known as potato cake or potato bread, this is very much a Northern Ireland dish.

How many calories are in a soda farl? ›

Table of Nutritional Information
Per 100gEach 1/2 Farl 75g
Energy1011kJ/ 239kcal758kJ/ 180kcal
Fat4.2g3.2g
of which saturates0.5g0.4g
Carbohydrate41.7g31.3g
6 more rows

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