French Onion Soup Casserole Recipe | LaaLoosh (2024)

By Wendy

French Onion Soup Casserole Recipe | LaaLoosh (1)

French Onion Soup has always been one of my favorite dishes…who doesn’t love the idea of toasted bread and gooey cheese, melted all over a hot and flavorful onion soup?

But the traditional French Onion Soup recipe is not low calorie or Weight Watchers friendly. I’ve tried a few pre-made, low calorie versions that I’ve found in grocery stores but the taste is either blah or the portion is super small. So I set out on a journey to make my own but also decided to make it as a casserole, just because I was hungry and wanted a meal that had some substance.

It was so easy to make and the finished product was delicious! All the flavors that I love but for fewer Points. And making it into a casserole was really easy. It just basically the soup with more onions and less broth. If you want to make this dish as a soup, just use more broth when making it. So simple, yet so perfect.

And each very large serving is just 5 Points. This low calorie French Onion Soup Casserole Recipe is perfect for warming up on a cold day.

Enjoy!

French Onion Soup Casserole Recipe | LaaLoosh (2)

A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm you up on a cold winter day.

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings 4

Calories 237 kcal

Equipment

  • 1 Dutch Oven

  • 1 Oven

Ingredients

  • 5 medium onions - thinly sliced
  • 2 tbsp light butter
  • 1 cup fat free beef broth
  • ½ cup red wine
  • 3 garlic cloves
  • loaf French baguette
  • 4 slices light Swiss cheese - I used Jarlsberg
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • Set a large pot or Dutch oven medium high heat, melt butter and add in onions, garlic and salt.

  • Cook, stirring frequently until onions become caramelized, about 30-40 minutes.

  • If onions start to stick to pan, just stir a tbsp or two of the broth as needed.

  • Once onions are caramelized, add in the broth, wine, Worcestershire sauce, paprika, pepper and thyme. Simmer over medium heat for 20 minutes, stirring occasionally.

  • Turn heat to low and add in vinegar and season with additional salt and pepper if desired. Cover and keep over low heat to stay hot while you prepare the bread.

  • Preheat oven broiler. Slice 1/3 of a loaf of French baguette into about 12 slices.

  • Spray a baking sheet with nonfat cooking spray, and arrange baguette slices evenly on sheet. Lightly mist again with an olive oil mister or the nonfat cooking spray and then place in oven for 3 minutes on each side, or until bread is well toasted on both sides.

  • Remove bread from oven and set it to bake on 375 degrees.

  • Pour onion mixture into an 8X8 casserole dish. Top evenly with bread slices and then cover evenly with Swiss cheese slices.

  • Place casserole dish into oven and let bake until cheese is melted and bubbly and beginning to brown, about 10-15 minutes. Serve immediately.

Nutrition

Serving: 1.5 cupsCalories: 237 kcal (12%)Carbohydrates: 29 g (10%)Protein: 11 g (22%)Fat: 5 g (8%)Fiber: 3 g (13%)

Course: Main Course Recipes

Cuisine: French Recipes

Diet: Low Calorie Recipes, Low Fat Recipes, Vegetarian Recipes

Main Ingredient: Vegetable Recipes

Category: Casserole Recipes

Tried this recipe?Let me know how it was!

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20 Comments

  1. barb9 years ago

    Followed exact directions. No problem with extra soup. This is Great! Thanks.

  2. Sarah11 years ago

    About to assemble – but my onions seem like they’re too “soupy”. How much liquid should be in the onion mixture?

  3. Gail11 years ago

    How does this make 4 servings of 1-1/2 cups each with only 1-1/2 cups total liquid?

  4. Dana11 years ago

    Got very excited coming across this recipe only to find out it’s not actually vegetarian. I’m sure that vegetable broth would not make this taste the same.

  5. Chriseda Howard11 years ago

    I just wanted you to know that I made this for my husband and myself this week and we both loved it. Thank you so much for the tip about using some broth to keep the onions from sticking to the pot, that was a real issue for me.

  6. Heather Mathieson11 years ago

    Considering I cook for 1… how well do you think this would keep/reheat??

  7. Gigi11 years ago

    I made this tonight and it was very tasty. I wouldn’t call it a casserole it was too soupy, We ate it as a soup… I followed the directions exactly,

  8. Rebecca O'Malley11 years ago

    this sounds great. do you think you could make the soup mixture ahead of time and refrigerate then just heat up with bread, cheese, etc later?

    • laaloosh11 years ago

      Sounds like a good idea! I think it should work fine….

  9. KatieQ11 years ago

    This casserole should not be classified as vegetarian because it is made with beef broth and Worcestershire sauce which contains anchovies..

    • Beth Baker11 years ago

      Easily remedied by subbing beef flavored veggie broth and anchovy free worcestershire …….but the last bottle of Worcestershire I picked up – no longer listed anchovies in the ingredients.

  10. Steph11 years ago

    Caramelize onions for 30-40 minutes?

    • laaloosh11 years ago

      Yes.

    • k l11 years ago

      they are wonderful.

    • Cate9 years ago

      That is what makes it so yummy!!!!!. I always cook them slow on low heat, but this is the best recipie I have found. I dont have the individual crocks and it still taste the same!

  11. Michelle Englehart Miller11 years ago

    Sounds delish, but to clarify, you’d have to use veg broth for this to be vegetarian.

  12. Just One Boomer (Suzanne)11 years ago

    Perfect for winter comfort food for those of us up in the northeast blue states.

  13. Elizabeth @ Food Ramblings11 years ago

    making it this weekend!!!

  14. Judy@lifeonthefoodchain.com11 years ago

    This is pure genius! If it wasn’t 8 AM I’d run and make it now…it may be on tonights dinner menu, though. Looks delish.

Food Recipes

French Onion Soup Casserole Recipe | LaaLoosh (2024)

FAQs

How to deepen the flavor of French onion soup? ›

A few sprigs of thyme and a bay leaf elevate the soup even more, but I take it a step further, adding a splash of fish sauce for complexity and depth—don't worry, it won't taste fishy—and a hit of cider vinegar to balance some of that oniony sweetness.

Is red or white wine better for French onion soup? ›

I recommend a dry white or red wine, such as a good quality Pinot Grigio/Gris, Sauv Blanc, Sémillon, Chardonnay, Merlot or Pinot Noir.

Can I use chicken broth instead of beef broth in French onion soup? ›

It is better to use chicken or vegetable broth rather than sub-standard beef broth. Best to use low salt and add salt if required. 4. Bread - The idea with the recipe is that you can use a spoon to cut through the bread into the soup to eat it (see video).

What can you substitute for white wine in French onion soup? ›

If you prefer not to use Wine, you can substitute 3 Tablespoons white wine vinegar + chicken or beef broth to make 3/4 cup.

Why is my French onion soup so bland? ›

Most likely it could be from not caramelizing the onions long enough, as this is crucial for flavor development. Also, be sure to use a good quality broth and season the soup properly with salt and pepper. You can try adding a splash of balsamic vinegar or Worcestershire sauce for a boost of flavor.

Why do you put baking soda in French onion soup? ›

The caramelized onions for this soup cook more quickly due to a pinch of baking soda but still have that deep, slow-cooked flavor. Topping the soup with hot, cheesy toasts prepared while the soup simmers, eliminates the need to bake the soup in specialty French onion soup bowls.

What is the best alcohol to put in French onion soup? ›

Pair beef broth with white wine (and skip the flour)

We've also seen recipes that call for red wine, white wine, or no wine at all. Our taste tests revealed the combination of an all-beef broth with white wine as the clear winner, as used in this Gourmet French Onion Soup.

What is the etiquette for eating French onion soup? ›

With such a soup, a knife is your friend, not your enemy. Using both the soup spoon and the knife, push the baked cheese against the rim of the cup or bowl and cut it gently with the knife. Once you've broken the cheese barrier, you can use the knife again to nudge bits of cheese onto the spoon.

How to thicken French onion soup? ›

The easiest way to thicken your French onion soup is with flour. You can also use cornstarch if you don't have any flour. Remember to never add the flour or cornstarch directly to the soup – otherwise you run the risk of it clumping.

What's the best kind of bread to use for French onion soup? ›

Baguette: Sliced French baguette is the traditional topping for French onion soup, but any crusty bread will suffice, and if you're in a pinch, you can use big croutons, too! Cheese: Gruyere is the standard, but shredded Swiss makes a great substitute.

What is a good substitute for cheese in French onion soup? ›

Yes, you must use Gruyère

While other cheeses such as Emmental, Comté, and fontina have similar properties to Gruyère, according to Food52, there's really no substitute for Gruyère's nuttiness, richness, and meltiness.

What is the best way to cut onions for French onion soup? ›

Get the oven to 400 degrees while you prepare the onions: Cut down through the poles of each onion, down through the root end into and through the stem end. Peel each half, keeping the flesh tethered at the root end. Slice 1/4-inch thick longways, pole-to-pole, using a mandolin if you have one.

How do you deepen the flavor of French onion soup? ›

My personal go-tos include worcestershire sauce, fish sauce, and brandy. Each deepens the flavor of french onion soup. Balsamic vinegar and soy sauce are other great options.

Why does my French onion soup taste bitter? ›

On the other hand, you can not caramelize onions for too long – they will be bitter. Salting the onions at the beginning of cooking helps to soften them more quickly. Photo 2 – this is how the onions will look like after 15 minutes of cooking time. Photo 3 – this is how they look like after 30 minutes.

Can I use lemon instead of white wine? ›

Lemon Juice

As a result of their similar functions, you can use lemon juice instead of white wine in cooking. However, lemon juice is quite tart and should not replace white wine equally, to avoid it overpowering the taste of your food. Before adding it to recipes, lemon juice should be diluted with equal parts water.

How do you make French onion soup not bland? ›

The next time you're mixing up a pot of French onion soup, toss in a few bay leaves to upgrade the flavor a little more. The bold flavors can complement the taste of the soup and make for a more flavorful dish.

How do you add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

How to doctor up canned French onion soup? ›

Some fresh rosemary or thyme brings a woody, peppery taste to the soup, complementing the umami flavor of the beef stock. With a splash of balsamic vinegar and green onions or fresh basil as a garnish, the canned soup is transformed from a grocery store original into a gourmet dish.

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