Bircher Muesli Recipe - Swiss Oatmeal (2024)

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This simple apple and cinnamon Bircher muesli recipe is quick and easy to make, vegan and delicious! Enjoy the harmonious Swiss oatmeal mixture of rolled oats, fresh fruit and dairy-free yoghurt as a snack or for breakfast for a healthy start to the day!

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The Best Bircher Muesli Recipe

Do you love oatmeal, porridge, baked oats, granola & co? Enjoy a healthy start to the day with this delicious Bircher muesli recipe. With a mix of crunchy cereal flakes, fresh fruit and creamy yogurt, this muesli is perfect for anyone looking for a balanced and delicious meal. Let yourself be tempted by the variety of flavors and textures and make the apple-cinnamon-bircher muesli your new favorite breakfast! Try it now and experience an energy-packed start to the day!

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What is Bircher Muesli?

Bircher muesli is a Swiss breakfast dish consisting of a combination of rolled oats, fresh fruit, yoghurt or milk and nuts. It was developed by Dr. Maximilian Bircher-Benner, a Swiss doctor and nutritional pioneer. The basic idea behind Bircher muesli is to create a healthy and nutritious meal that provides the body with long-lasting energy.

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Rolled oats are soaked in liquid overnight (like overnight oats)to make them softer and easier to digest. Fresh fruit provides flavor and vitamins, while nuts and yogurt or milk provide additional nutrients and creaminess. Bircher muesli is a popular choice for a healthy and balanced breakfast and can be customized according to preferences and availability of ingredients.

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Ingredients for the basic recipe

  • Rolled oats (I prefer quick porridge oats)
  • Dairy-free milk (e.g. soy, almond, cashew or oat milk)
  • Apples (and/or pears, bananas, grapes, mandarins, etc.)
  • Lemon juice
  • Nuts (e.g. almonds, hazelnuts and walnuts)
  • Raisins (or other dried fruit such as dates, figs or apricots)
  • Maple syrup (or agave syrup or other syrup or sugar)
  • Cinnamon (or other spices such as vanilla, chai spice or gingerbread)
  • Vegan yoghurt (variety of your choice)

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How to make Bircher Muesli from Scratch

As always, I recommend watching these step-by-step instructions and the recipe video first. You can then find the full recipe with the exact quantities in the recipe card below!

Step 1: Soak the oats and prep the ingredients.

First, mix the oats with the plant-based milk in a large bowl and leave to soak for 10 minutes. Meanwhile, grate the apple and sprinkle with lemon juice. You can also roughly chop the nuts in the meantime.

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Step 2: Mix all the muesli ingredients together.

Then add the chopped nuts, raisins, maple syrup and cinnamon to the apples and mix everything together. Next, add the apple and nut mixture with the yoghurt to the soaked oats and mix everything together again. If necessary, you can add a little more milk or more syrup or cinnamon.

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Step 3: Serve and garnish!

You can then serve the Bircher muesli in bowls or jars and garnish with fresh apple slices, pomegranate seeds and other chopped nuts as desired. Enjoy your meal!

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Swiss Bircher Muesli Recipe Variations

Here are some variations of Bircher muesli that you could try:

  • Berry Bircher: add fresh berries such as strawberries, blueberries or raspberries to Bircher muesli for a fruity and colorful taste.
  • Chocolate Bircher: Mix chocolate chips or cocoa powder into your Bircher muesli to create a chocolaty treat. You can also add chocolate chips or chocolate nuts.
  • Exotic Bircher: Use exotic fruit such as mango, pineapple or kiwi to give your Bircher muesli a tropical touch. Add shredded coconut and coconut milk to round off the exotic flavor.
  • Nut nougat Bircher: Add chopped nuts such as almonds, hazelnuts or walnuts and stir some nut nougat cream into your Bircher muesli for a creamy and nutty taste.
  • Apple-cinnamon Bircher: Use grated apples and add a pinch of cinnamon to give your Bircher muesli an autumnal flavor. This flavor is particularly popular during the cold season.

These are just a few variations of Bircher muesli. You can give free rein to your creativity and combine different fruit, nut or flavor ingredients to create your personal favorite. Enjoy your meal!

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Tips for Making Bircher Muesli

  1. High-quality ingredients: Use fresh, high-quality ingredients such as rolled oats, fresh fruit and yogurt.
  2. Soaking time: Leave the oats to soak overnight in liquid (milk, yoghurt or juice) so that they swell up nicely and have a pleasant consistency.
  3. Liquid ratio: Make sure you find the right ratio of oat flakes to liquid. The mixture should not be too dry or too liquid.
  4. Fruit: Add a variety of fresh fruit to enhance flavor and texture. Apples and berries work particularly well.
  5. Nuts and seeds: Add chopped nuts or seeds such as almonds, walnuts or flax seeds to add crunch and nutrients to your granola.
  6. Sweetness: Use honey, maple syrup or agave syrup to add a pleasant sweetness. You can also use dried fruit.
  7. Spices: Experiment with spices such as cinnamon or vanilla to give your Bircher muesli an aromatic note.
  8. Yogurt variations: Try different types of yogurt, such as Greek yogurt or yogurt with different flavors, to vary the taste.
  9. Fresh herbs: Add fresh herbs such as mint for a refreshing touch.
  10. Portioning: Be careful not to make the portions too large, as Bircher Muesli is filling.

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How to store?

Bircher muesli should be kept in the fridge to ensure freshness. Cover it well to prevent it from drying out. Ideally, consume it within 2-3 days, as fresh fruit can quickly lose its quality.

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This simple Bircher Muesli Recipe is:

  • Vegan, vegetarian (lactose-free)
  • Quick and easy to make
  • Gluten-free
  • Creamy
  • Fruity
  • Perfect for meal prep
  • Healthy
  • Versatile
  • Totally delicious
  • Ideal for breakfast, dessert or as a snack between meals!

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More quick and easy Breakfast Recipes

  • The Best Vegan Pancakes
  • PancakeCereal
  • Crêpes
  • Waffles
  • Baked Oats
  • Apple Carrot Muffins
  • Granola
  • Millet Porridge
  • Scrambled Pancakes
  • Banana Pancake Bites
  • Semolina Pudding
  • Chocolate Pancakes
  • Chocolate Granola
  • Banana Bread

Recipe Video

If you try this easy vegan apple cinnamon bircher muesli recipe, feel free to leave me a comment and rating! And if you take a photo of your healthy breakfast or snack and share it on Instagram or Facebook, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your creations. Enjoy! 🙂

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Homemade Bircher Muesli - Apple Cinnamon Oatmeal Porridge

Author: Bianca Zapatka

This simple apple and cinnamon Bircher muesli recipe is quick and easy to make, vegan and delicious! Enjoy the harmonious Swiss porridge mixture of rolled oats, fresh fruit and dairy-free yoghurt as a snack or for breakfast for a healthy start to the day!

5 von 2 Bewertungen

Print Pin Review

Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Breakfast, Snack

Cuisine Swiss

Servings 4 Servings

Calories 399.8 kcal

Ingredients

  • 2 cups (200 g) quick oats
  • 1 ¼ cups (300 ml) dairy-free milk e.g. soy, almond, cashew or oat milk
  • 2 apples cored
  • 1-2 tbsp lemon juice to taste
  • cup (50 g) nuts e.g. almonds, hazelnuts and walnuts
  • cup (50 g) raisins or other dried fruit
  • 1 tbsp maple syrup or agave syrup or other syrup or sugar
  • 1 tsp cinnamon or to taste
  • ¾ cup (200 g) vegan yogurt variety to taste

Instructions

*Note: Check out the recipe video + step-by-step instructions above!

  • Combine oats and plant milk in a large bowl and let it soak for 10 minutes.

  • Meanwhile, grate the apple and sprinkle with lemon juice. Coarsely chop the nuts and add to the apples. Add raisins, maple syrup and cinnamon as well and mix everything together.

  • Add the apple and nut mixture with the yogurt to the soaked oats and mix everything together. Add a dash more milk or more syrup or cinnamon if needed.

  • Serve the Bircher Muesli in bowls or jars and garnish with fresh apple slices, pomegranate seeds and more chopped nuts as desired.

  • Enjoy immediately or store in the fridge for later!

Notes

  • You can also use regular rolled oats and let swell overnight as they take longer than quick porridge oats.
  • Leftover Bircher Muesli will keep in a sealed container or jar for about 2-3 days in the refrigerator.
  • More information and helpful tips, as well as suggestions for recipe variations, are mentioned in the blog post above!

Nutritions

Serving: 1Serving | Calories: 399.8kcal | Carbohydrates: 63.9g | Protein: 12.8g | Fat: 12g | Saturated Fat: 1.7g | Sodium: 43.9mg | Potassium: 528.2mg | Fiber: 9.5g | Sugar: 11.3g | Vitamin A: 196.2IU | Vitamin C: 11.6mg | Calcium: 213.8mg | Iron: 3.4mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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Bircher Muesli Recipe - Swiss Oatmeal (2024)

FAQs

What is the difference between Bircher muesli and overnight oats? ›

While the preparation is essentially the same, Bircher muesli contains a lot more apples than oats. Overnight oats contain mostly oats with some additional ingredients. What is Bircher muesli made of? The original Bircher muesli recipe contains apples, oats, milk, chopped nuts, and some lemon juice.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

How long will Bircher muesli keep in the fridge? ›

This is where Bircher muesli comes into its own as it is prepared the night (or several nights) before. It has the bonus of being delicious and nutritious, easily transported, eaten on the go, and (if you have not added fresh fruit other than the apple) can be kept in the fridge for up to 4 days.

What is the difference between Swiss style muesli and muesli? ›

Story has it years ago the Swiss army added milk powder to their muesli so when they were up in the Swiss Mountains they would melt snow and add it straight to their muesli. This does mean Swiss Style mueslis are quite different and much more powdery when compared with other mueslis.

Which is healthier oatmeal or overnight oats? ›

Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone.

Is Bircher muesli good for gut health? ›

This muesli is packed with all the beneficial ingredients needed to feed the gut bacteria, making for a happy digestive system.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What happens to your body when you eat overnight oats everyday? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

What not to mix with oatmeal? ›

Some unhealthy toppings for oatmeal include:
  • Sugary syrups like maple syrup or honey.
  • Candied or dried fruit with added sugar.
  • Chocolate chips or other candy.
  • Sweetened whipped cream or heavy cream.
  • Granola or other high-sugar cereals.
  • Sweetened coconut flakes.
  • Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Can you eat Bircher muesli raw? ›

Bircher muesli is an uncooked mixture of oats, nuts, seeds, grains, fruit which is soaked in either milk, fruit juice or yogurt and eaten raw.

What is Bircher muesli in english? ›

Meaning of Bircher muesli in English

a type of muesli (= a mixture of grains, dried fruit, and nuts, usually eaten with milk for breakfast) in which oats are left in milk or fruit juice for a time before being eaten: This is an easy version of the original overnight-soaked muesli: Bircher muesli.

Why are my overnight oats gummy? ›

It's normal if your overnight oats are slightly slimy. Oats become “slimy” when they sit overnight because the starches in the oats release liquid over time. To avoid unappetizing, slimy oatmeal, stick to the 1:1 ratio.

Why is muesli so expensive? ›

Apparently it's mainly because of the price of some of the raw ingredients going up so much, particularly almonds and hazelnuts.

Is muesli better for you than oatmeal? ›

Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it.

How healthy is Swiss muesli? ›

Muesli is a breakfast cereal that contains oats, seeds, nuts, and dried fruits. Compared to sugary breakfast cereals, muesli is a healthier option. Muesli is full of ingredients that can aid your digestion, help you feel fuller, and protect your heart. Muesli may be a great food to add to a healthy diet.

Are overnight oats the same as muesli? ›

Overnight oats is Swiss muesli, a healthy breakfast that is a nice change from dry cereal and other breakfast foods. Made with safe, gluten free oats, museli is perfect for a gluten free diet. For more on oat and the gluten free diet read my post, Gluten Free Whole Oats vs Quick Oats.

Why is it called Bircher muesli? ›

Bircher-Benner Muesli was named after Dr. Maximillian Bircher-Benner, a Swiss physician. He “found” it while on a hike with his wife in the southern Swiss Alps in the 1900s. They were evidently given some by a mountain guest house proprietor as a snack and he fell in love.

Which is better oats or muesli? ›

Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it. But unlike oats, muesli also has added sugar which somehow eliminates all the good properties.

What are the benefits of Bircher muesli? ›

Why is Bircher so good for me?
  • Slow-digesting oats which are low GI. ...
  • Vitamin C from the addition of seasonal fruits.
  • Dietary fibre from the oats and the addition of nuts and fruit (especially if skins are left on the fruit)
  • Calcium from the addition of milk or yoghurt.

References

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