Beat the heat with these easy summer recipes (2024)

As host of the Cooking Channel show "Chuck's Eat The Street," Chuck Hughes shows people amazing food from famous streets around the country. Now he's showing TODAY the best of his kitchen, with delicious, easy-to-make meals like a one-pot chicken dish and a homemade "fridge" vinaigrette.

Summer one-pot chicken dish
Serves 2

  • Canola oil (or other neutral oil) for sauteing
  • 4 chicken drumsticks, skin on
  • 4 strips pancetta or thick bacon, roughly chopped
  • 1 white onion, chopped
  • 3 whole cloves garlic, peeled
  • 2 jalapeño peppers, seeded and roughly chopped
  • 2 cups Arborio rice
  • 6 cups homemade (or store bought) chicken stock
  • 1 cup fresh peas, shelled
  • 1 tbsp. unsalted butter
  • 2 cups roughly chopped fresh herbs (about 4 bunches), such as cilantro, parsley, chervil, tarragon, basil or even celery leaves — whatever fresh, leafy herbs you have
  • Olive oil, for drizzling

Preheat oven to 350 degrees. Over medium-high heat, cover the bottom of a large, ovenproof pot with canola oil. Add the chicken and sauté until it is well-seared and golden brown. Remove the chicken and set aside.

Reduce heat to medium and add the pancetta or bacon, onion, garlic and jalapeño. Cook for about 6 minutes, stirring regularly so the ingredients don't burn or stick to the bottom. Add the rice, and continue stirring for about 5 minutes.

Beat the heat with these easy summer recipes (1)

Return chicken to the pot. Pour in the chicken stock, then add the butter and stir.

Beat the heat with these easy summer recipes (2)

Cover the pot, then put it in the oven for 25 minutes.

At 20 minutes, add the peas. Also check for seasoning, and add water if needed. Return to the oven for 5 more minutes, then remove and stir in the chopped fresh herbs. Drizzle with olive oil and serve.

Beat the heat with these easy summer recipes (3)

Garden tomato and fridge vinaigrette

  • 1/2 cup olive oil
  • 1 tbsp. whole-grain mustard
  • 1 pinch of sambal or chili flakes (or more if you like heat)
  • 4 large, ripe garden tomatoes
  • Grated ricotta salata, Parmesan or any hard cheese (for topping)

Throw in whatever you have in the fridge to make the vinaigrette. Some suggestions are:

  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1/2 medium red onion, diced
  • 2 tbsp. olives, chopped
  • 1 tbsp. capers
  • 1/2 hot pepper, chopped
  • 2 pickles, chopped
  • Jarred, spicy pickled veggies (my personal favorite)

Whisk together the olive oil, mustard and chili flakes. Toss in your fridge ingredients (except the cheese) and stir. Chop tomatoes into 4 big pieces, and top with chunky vinaigrette and grated cheese.

Strawberry shortcake
Serves 4

For the spongecake:

  • 1/2 cup (1 stick) unsalted butter, melted (plus extra for the baking sheet)
  • 6 large eggs
  • 1/2 cup granulated sugar
  • 1 tsp. pure vanilla extract
  • 1 cup all-purpose flour
  • Fresh strawberries, cut in half (for garnish)

For the mashedstrawberries:

  • 2 cups strawberries, hulled and cut in half
  • 1/4 cup granulated sugar
  • 1/2 tsp. pure vanilla extract or a vanilla bean scraped out of its pod

Forthe sweet cream cheese:

  • 1 lb. cream cheese, softened
  • 1/2 cup of confectioners' sugar
  • 2 tbsp. whipping cream

To make the spongecake:

Preheat the oven to 350 degrees. Butter the sides of a 17-inch by 11-inch baking sheet and line it with parchment paper, leaving an overhang on each side.

In a large bowl, beat the eggs, sugar and vanilla with an electric mixer until the mixture is very pale and about 3 times the original volume — about 8 minutes.

Sift the flour into the egg mixture little by little, gently folding it in. Then fold in the butter a little at a time.

Spread the batter on the baking sheet. Bake for 25 minutes, or until a toothpick inserted in the middle of the cake comes out clean. Let cool completely.

To make the mashed strawberries:

In a bowl, stir the strawberries with the vanilla extract and then with the sugar to coat. Set aside for at least 1 hour.

Working over a bowl to catch the juices, press the strawberries in a sieve to extract the maximum amount of juice. Mash the strawberries in a mortar and pestle until reduced to a lumpy mixture. Reserve the strawberry juice and pulp separately.

To make the sweet cream cheese:

Using an electric mixer, whip the softened cream cheese, confectioners' sugar and cream into soft mounds.

To assemble:

Using a 4-inch cookie cutter, cut out 8 rounds of sponge cake. Place a round of sponge cake on each serving plate. Cover each with some of the mashed strawberries and top with some of the sweet cream cheese. Place another sponge cake round on top of each serving, and cover with more mashed strawberries and more sweet cream cheese.

Spread sweet cream cheese all around the sides of the cakes, using a spatula to keep it nice and smooth. Garnish with the fresh strawberries and drizzle with strawberry juice all around the cakes.

Note: Dunk your spatula in hot water before using it to spread the cream cheese. It makes the job a whole lot easier.

Beat the heat with these easy summer recipes (4)
Beat the heat with these easy summer recipes (2024)

FAQs

What is the best thing to eat on a hot summer day? ›

Sandwiches, chilled soups, salads and dips with a select few accompaniments are all winners when the mercury's off the dial, and will save your food-prepping life. I promise. I also like a platter of fresh prawns, accompanied by a spicy dipping sauce and fresh papaya salad.

What to eat in extreme heat? ›

Eat fruits and vegetables.

Experts recommend eating produce with high water content, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers. While lettuce is known to contain a lot of water, Wood said darker greens such as kale and spinach can also be hydrating.

What foods to avoid in summer? ›

Avoid the high sugar content milkshakes, frozen desserts, candy and sweets, fruit juices with added sugar, tetra pack fruit juices among others. 5. Red meat and more: If you are a non-veg lover, it's time to cutdown on red meat, mutton, pork, beef as they can generate excess body heat during the summer.

What are good snacks for a hot day? ›

And carry along some protein, with nut butters, bean dips, and a few other tricks.
  • TRAIL MIX. Grab a handful of your favorite mix of nuts and seeds, rich in healthy fats. ...
  • HUMMUS WITH CARROTS & SUGAR SNAPS. ...
  • CELERY STICKS & PEANUT BUTTER. ...
  • APPLE & ALMOND BUTTER. ...
  • CRACKERS & TUNA. ...
  • CHEESE STICKS. ...
  • JERKY. ...
  • GRANOLA BARS.

What not to drink in hot weather? ›

High caffeine levels can be risky when added to the strain placed on your body by heat. Many energy drinks contain as much or more sugar as soft drinks, which adds hundreds of extra calories to your diet. Alcohol can cause dehydration.

What food is good for heat exhaustion? ›

5 Hydrating Foods to Help You Beat the Summer Heat
  • Cooked Zucchini – water content: up to 95% ...
  • Watermelon – water content: up to 92% ...
  • Raw Spinach – water content: 91-93% ...
  • Peaches – water content: up to 89% ...
  • Yogurt – water content: up to 88% (plain, whole milk)

What is the best food to eat in the summer? ›

The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans. They can be had in smoothies, salads or as a side dish in a meal. In my opinion, cucumber juice can work wonders for your skin.

How do I prepare my house for a heatwave? ›

  1. Cover windows with drapes or shades.
  2. Weather-strip doors and windows.
  3. Use window reflectors specifically designed to reflect heat back outside.
  4. Add insulation to keep the heat out.
  5. Use a powered attic ventilator, or attic fan, to regulate the heat level of a building's attic by clearing out hot air.
Mar 21, 2024

What should you avoid in a heatwave? ›

While travelling, carry water with you. Avoid alcohol, tea, coffee and carbonated soft drinks, which dehydrates the body. Avoid high-protein food and do not eat stale food.

What foods keep you cool in summer? ›

Top 12 foods that help reduce body temperature:
  • Water. The best way to maintain the correct body temperature is to hydrate regularly. ...
  • Watermelon. Watermelon is one of the highest water content food, made up of approximately 90% water. ...
  • Onions. ...
  • Cucumbers. ...
  • Curd. ...
  • Coconut Water. ...
  • Mint Leaves. ...
  • Aloe Vera.
May 24, 2023

Which food is the best to eat during summer? ›

1. What to eat in summer for energy? Best foods for summer include fresh fruits like watermelon and berries, hydrating vegetables like cucumbers and tomatoes, light proteins like grilled fish or chicken, and refreshing salads with leafy greens.

What are the superfoods for summer? ›

Top 10 superfoods to eat this summer
  • Berries. They're tiny but mighty. ...
  • Peppers. Peppers are among the most versatile summer vegetables. ...
  • Leafy greens. Lettuces, which vary from pale white to deep green, are packed with nutrition. ...
  • Figs. ...
  • Watermelon. ...
  • Cucumbers. ...
  • Zucchini. ...
  • Green beans.

How can I increase my hunger in summer? ›

Stay hydrated

Keeping yourself hydrated will help in managing the body's temperature and restoring the fluids lost due to sweating. With the body temperature maintained, the hypothalamus will be able to focus on your appetite or hunger.

References

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