200 calorie meal recipes (2024)

Showing 1 to 24 of 37 results

  • Roasted summer vegetables

    A star rating of 4.8 out of 5.31 ratings

    Add feta and basil to roasted vegetables for a perfect summer side dish. The trick is to cut the veggies the same size, so they cook simultaneously

    • 50 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.6 out of 5.33 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.30 ratings

    We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • Masala omelette muffins

    A star rating of 4.3 out of 5.13 ratings

    This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Creamy tomato soup

    A star rating of 4.7 out of 5.86 ratings

    A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.96 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.5 ratings

    This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Chipotle black bean soup with lime-pickled onions

    A star rating of 4.7 out of 5.19 ratings

    Use storecupboard pulses in this healthy, Mexican-inspired soup - freshen it up with sweet onions, coriander and soured cream

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • Mediterranean vegetables with lamb

    A star rating of 4.5 out of 5.88 ratings

    A one-pot packed with veg and tender lamb that will keep the whole family satisfied

    • 45 mins
    • Easy
    • Healthy
  • Roasted spiced cauliflower

    A star rating of 3.3 out of 5.7 ratings

    Roasting cauliflower kicks the flavour up a notch, with sweet pomegranate seeds and earthy tahini, served in warmed pitta bread

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Boom Bang-a-Bang chicken cups

    A star rating of 4.4 out of 5.8 ratings

    Classic British Coronation chicken gets a makeover, served in Little Gem lettuce leaves with peanut and coconut sauce

    • 35 mins
    • Easy
    • Healthy
  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • Thai spiced turkey patties with noodle salad

    A star rating of 4.5 out of 5.20 ratings

    Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.30 ratings

    A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C

    • 1 hr 15 mins
    • Easy
    • Healthy
  • A star rating of 4.5 out of 5.25 ratings

    This low-fat soup is packed with flavour and so simple to cook

    • 35 mins
    • Easy
    • Healthy
  • Healthy chicken salad

    A star rating of 4.6 out of 5.38 ratings

    This easy-to-prepare healthy chicken salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

    • 20 mins
    • Easy
    • Healthy
  • Stuffed marrow bake

    A star rating of 4.3 out of 5.26 ratings

    Make the most of marrow while it's in season with this delicious and super healthy budget family supper

    • 1 hr
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.20 ratings

    This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.15 ratings

    Try this flavour-packed, low-fat fish dish, perfect as a mid-week meal. It's full of omega 3 and counts as 1 of your 5-a-day.

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.6 out of 5.21 ratings

    Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.3 out of 5.14 ratings

    This zingy, no-cook soup is packed with four of your five-a-day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy salad with ginger soy dressing

    A star rating of 5 out of 5.7 ratings

    Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Cranberry chicken salad

    A star rating of 4.8 out of 5.4 ratings

    Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

    • 25 mins
    • Easy
    • Healthy
200 calorie meal recipes (2024)

FAQs

Is 200 calories enough for a meal? ›

Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

What does a 200 calorie lunch look like? ›

From steak salad, chicken miso soup to prawn co*cktail, these low calorie lunch ideas can be included in your 5:2 diet... Enjoy a light lunch under 200 calories with our selection of low calorie lunch ideas. From crushed new potatoes to chicken miso soup, from rainbow salad to a simple stir fry.

How many pounds will you lose eating 200 calories a day? ›

Eating 200 cals will leave you with a deficit of at least 1000 cals, which means that in theory, you'll lose a pound every 3,5 days. Score! I want to be very clear that cutting calories drastically is not a sustainable or healthful strategy to reduce weight, especially for a fifteen-year-old.

How many calories are in 2 eggs? ›

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

How many eggs are 200 calories? ›

Low-calorie foods: Eggs

Eggs are full of proteins, iron, vitamins, and minerals, so they make a great snack or addition to your meal. 200 calories equals three eggs, but we recommend one a day for balance.

What is the 200 calorie rule? ›

A minimum deficit of 200 calories is enough to lose weight efficiently. Many dieters have lost weight and gotten leaner while intermittent fasting without restricting calories.

How quickly will I lose weight on 1200 calories a day? ›

To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

How many calories should I eat to lose weight if I weigh 200? ›

To create a calorie deficit for weight loss, a 200-pound woman would need to consume fewer calories than her body requires for maintenance. A general guideline is to create a daily calorie deficit of 500 to 1,000 calories, which would result in a weekly weight loss range of 1-2 pounds.

What is the minimum calories per day to survive? ›

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

What happens if you eat 500 calories a day for a month? ›

A 500-calorie diet can be dangerous without a doctor's supervision. it can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD).

What do 200 calories look like? ›

Fruits and Vegetables

If apples aren't your thing, then two bananas, or about 8 oz. is what it'll take to get to 200 calories. This is another reason we love our bananas! However, dried fruits have more calories per ounce than fresh fruit. For example, just a ½ cup of raisins equals 200 calories.

Is 200 calories a lot for breakfast? ›

You might try to consume around 300-350 calories for breakfast when trying to lose weight. And if you are working out while maintaining your diet, you may need at least 350-400 calories breakfasts daily. Any breakfast below 50 or 100 calories will be too little. It may make you feel hungry before the lunchtime rolls.

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