20 Vegan Pizza Recipes that Carnivores will love! (2024)

FAQs

Is vegan pizza junk food? ›

Now, vegan pizza isn't perfect — vegan cheese and vegan meat are typically very high in fat and salt, after all — but in many cases, it's a healthier alternative to traditional pizza. Thanks to a vegan pie's lack of meat and dairy, you don't have to worry about consuming cholesterol or carcinogens.

Mushrooms, olives, green peppers, spinach, tomatoes… There are so many options. Whether you eat cheese or not, we recommend loading up on the veggies; you won't even miss the pepperoni! While classic marinara sauce pairs perfectly with any vegetable, you don't have to go with good old tomato sauce.

Abundance of Nutrients: Vegan pizza allows you to enjoy the abundance of nutrients found in plant-based ingredients. Fruits, vegetables, whole grains, nuts, and seeds used in vegan pizza are packed with essential vitamins (such as vitamin C, vitamin A, and folate) and minerals (such as potassium, magnesium, and iron).

Options include chickpea cheese, rice starch cheese and cashew cheese — just to name a few. Whether you're vegan or dairy-free by choice or by circ*mstance (according to the Food Intolerance Network, around 70% of the European population is lactose intolerant), it can be hard to select a brand or cheese type.

Cheese, dairy or vegan, is not always necessary. I substitute lots of savory marinara sauce. I use a mix of vegetables, raw, sauteed, or oven-roasted. Olives are especially good on pizza.

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

Taking stock. The account presented above shows that vegan diets can fulfil all the nutritional requirements that are needed to support good health. Nutrients that present particular concerns are vitamin B12 and omega-3 fatty acids as few vegan foods that are currently used for human consumption contain these.

Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

A vegan diet can be healthy as it is typically higher in fiber and lower in cholesterol than an omnivorous diet. As a result, some studies find a vegan diet lowers the risk of heart disease and premature death, helps manage type 2 diabetes and reduces the risk of cancer.

Pizza is not only delicious but can also be a healthy meal choice when thought is put into its preparation. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier.

Is vegan junk food bad? ›

The truth is, just because something is vegan, doesn't mean it's healthy. There are plenty of nutritious vegan foods out there (find out more about those by following our guide to a whole foods, plant-based diet), but French fries and nuggets usually aren't among them.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.